YOU MUST UNDERSTAND THE DIFFERENCE.

Are my weightlifting and workout goals for me to look good on the beach or perform?

Are these curls for the girls or are they functional movement patterns and lifts that will transfer over to my profession while giving me a competitive edge?

Are these static lifts and training regime going to make me more mobile and controlled or eventually get me injured?

Since my physical preparation determines my ability to feed my family, am I preparing and training in the way that will sustain my career? Am I taking preventive measures to ensure my body is not burning out or breaking down?

Are you training or working out? One isn’t better than the other – it’s based on needs and goals. Know the difference.