YOU MUST UNDERSTAND THE DIFFERENCE. Are my weightlifting and workout goals for me to look good on the beach or perform? Are these curls for the girls or are they functional movement patterns and lifts that will transfer over to my profession while giving me a competitive edge? Are these static lifts and training regime...Read More

SOME PEOPLE TRAIN. SOME PEOPLE WORK OUT KNOW THE DIFFERENCE One isn’t better than the other – it’s based on needs and goals. By the age of 29 I knew, one day, I wanted a family. I knew I wanted to build generational wealth for the children I didn’t have at the time. At this point in...Read More

How about the Relationship Box? We both had our share of dating over the years, Some were amazing …others were “Eh.” Some relationships organically blossomed, …others were forced emotions, thoughts & actions. Some nights we laid in bed feeling empty & lonely, …Other nights we gladly proclaimed, “Single For The Night!” We’ve had our share...Read More

You can tell what God wants to do in your life based on the people he sends to help build it…Read More

Inspired by a true story, this literature articulates the mind of a dreamer. He encounters constant ups and downs. Lingering disappointments, impeded progress, and occasional doubt overwhelms his spirit. Thoughts of complacency grow stronger and stronger. Some days a corona of darkness engulfs him. His most desired dreams and aspirations verge on the probability of...Read More

Ladies, have you ever been so aligned with who you are and  what you want from life that you didn’t notice, nor care, what people may have thought? You pursued your vision relentlessly!! …Big or small. It never crossed your mind to look up and wonder what everyone was thinking. Without justifying your actions, everyone...Read More

Back in the day, we all tuned into the classic sitcom that illustrated a parenting duo serving as a doctor and lawyer in their community– The Cosby Show. Forty-four presidents later, America was able to witness and appreciate the transcending dynamic of a black first-family in the White House – Barack & Michelle Obama. Over...Read More

Aroused by the “possibilities,” it became more than a dream. Once it became attainable, the road-most-traveled seemed illogical – why not? With a sincere passion he invested time and energy. A foundation anchored by a spiritual liaison rooted a presence in his life that was stronger than ever – a divine truth fueled by inevitable...Read More